Psychotherapy is about having a space and a place to explore what is going on for you in a way that feels healthy, safe and productive.
Life can feel like a series of tragedies and miracles with countless hurdles and challenges. It is not uncommon to experience distress or to find ourselves in a place in our lives wondering how we got there.
Feeling anxious, depressed, or stuck at times is a part of the human experience. However sometimes these patterns feel all consuming, relentless or hopeless.
Psychotherapy helps externalise our thinking and feeling, develop awareness, helps process difficult experiences and helps create some space around what is going on for us so we can find our potency and move towards a healthy, fulfilled and present experience of our lives, our worlds and our relationships.